7 Things You Should Never Keep In Your Fridge & Why? | Dn. Tehreem Zafar

Eid ul Fitr is a happy time for Muslims everywhere, marking the end of Ramadan. Families come together, prayers are said, and lots of tasty food is eaten. But all those delicious dishes can make it hard to eat healthy.

Today, we'll explore strategies to make the most out of Eid ul Fitr while avoiding the pitfalls of overeating.

• Understanding Eid Feasts

Eid feasts are synonymous with lavish spreads of traditional dishes, ranging from biryanis to desserts like baklava, vermicelli pudding and kheer.

These items hold cultural significance. However, the temptation to overeat can lead to digestive discomfort and unwanted weight gain.

• Healthy Eating Strategies for Eid ul Fitr

To enjoy Eid festivities without compromising your health goals, it's important to eat smart. Start by controlling how much food you put on your plate.

Instead of loading up on heavy, unhealthy dishes, try choosing colourful fruits and veggies, lean meats, and whole grains. These foods keep you feeling full and energized without making you feel sluggish or guilty later.

Plus, they're packed with the good stuff your body needs to stay strong and healthy.

Imagine your plate as a rainbow – the more colours you have, the better! So, aim to fill it with a variety of colourful foods to get all the nutrients your body craves.

Sometimes, your body confuses thirst with hunger. So try having a glass of water if you’re hungry. Maybe your body didn’t want food but just some water.

Consider incorporating physical activity into your daily routine to offset excess calorie intake. 

By making these small changes to your eating habits, you can still enjoy all the tasty treats of Eid without overdoing it.

It's all about finding a balance that works for you and your body. So, this Eid, dig into those delicious dishes with a smile on your face, knowing that you're taking care of yourself inside and out.

• During the Eid Feast

As you sit down to enjoy the Eid feast, eat slowly and savour each bite. Listen to your body's hunger and fullness cues, stopping when you feel satisfied rather than stuffed.

Having a full glass of water before a major meal is always my favourite tip to avoid overeating.

Focus on the company of loved ones rather than solely on the food.

• Dealing with Social Pressures

During big celebrations like Eid, people might feel pressured to eat too much. But it's okay to say no!

You can speak up about what you want to eat and how much. It's important to have friends and family who understand and support your choices. They should cheer you on to stay healthy and happy.

If you feel like you're being pushed to eat more than you want, it's okay to stand up for yourself. Remember, your well-being comes first, even during special occasions like Eid. So, surround yourself with people who care about you and your health.

• Celebrating Eid Mindfully

Above all, approach Eid celebrations with mindfulness and gratitude. Focus on the joy of reconnecting with loved ones and celebrating the blessings of the past month.

Embrace the spirit of giving by sharing your abundance with those in need, extending the festivities beyond the dining table.

• The Final Note:

Eid ul Fitr is a happy time to celebrate, reflect, and start fresh. By being careful and not going too crazy with food, you can enjoy Eid without giving up on being healthy.

Don't hesitate to seek professional guidance or support from a health coach or nutritionist if you find yourself struggling.

Lead by example, inspire your loved ones to adopt healthier eating habits and celebrate Eid with balance and moderation. Together, we can create a culture of wellness and joyous festivities.

Enjoy every moment, spend time with family, and feel thankful for all the good things that come with Eid.