7 Things You Should Never Keep In Your Fridge & Why? | Dn. Tehreem Zafar

Maintaining a slim waistline can extend your life in addition to making you look fantastic. Heart disease, diabetes, and possibly cancer are all associated with having a lot of belly fat.

 Additionally, trying to lose weight, especially belly fat, enhances blood vessel performance and sleep efficiency.

First of all, I want to make it very clear that targeted weight loss or spot reduction is not easily possible. But there are a lot of nutraceuticals that can help us. 

Sometimes they can reduce our gastric issues or can generally help in the reduction of belly fat. In addition to that, there are also some general and very easy lifestyle modifications that can help you with this goal.

Some important and very efficient nutraceuticals are:

1. Ginger

You should take ginger tea in the morning. Boil one inch of ginger in water and add a teaspoon of honey in it. Now add lemon according to your taste. Your ginger honey/ginger lemon tea is ready. Make sure to have a cup of it on an empty stomach in the morning.

2. Cinnamon

Soak a one-inch piece of cinnamon in water at night and drink that water in the morning without eating anything.

3. Zeera/Cumin seeds

Have a pinch of Safaid zeera and soak it in water overnight and again have that water in the morning on an empty stomach.

4. Ajwain /Carrom seeds

IMPORTANT: it is a really amazing thing but it also has a lot of side effects if you use it excessively.

You can only use 1/4^th teaspoon of ajwain for weight loss/ abdominal loss/ belly fat loss.

You can simply increase its amount in your daily cooking or can soak it overnight and drink it on empty stomach or it can also be consumed in the form of kehwa. 

Boil some water and pour it into a cup, now add 1/4^th teaspoon of ajwain and you can have it now or if you like sonf or lemon can also be added.

4. Turmeric

Inflammation can also be a very big reason for belly fat and everyone knows there’s no better anti-inflammatory agent other than turmeric. It also helps in general weight loss that maybe due to water retention.

The best way is to have it in milk before bedtime or as turmeric tea. For turmeric tea, boil 1/4^th teaspoon in a cup of water and 1/4^th teaspoon of Black Pepper. Turmeric is not absorbed without black pepper. Have this tea on an empty stomach in the morning.

5.  Chia seeds

Soak 1-2 teaspoons of it in water for 30 minutes. When they swell, you can consume them. This is also very useful in general weight loss.

Other than these, also have a look at the points below:

1. If somebody sits all day or has no physical activity then belly fat, and overall weight gain are very normal so please try to follow a routine of at least 30-45 mint walking daily. Being Physically active is the simplest key to a healthy and happy life.

2. Avoid junk food as much as possible. Also, stop cooking your food in processed oils. Use sarson/mustard oil, coconut oil or sesame oil instead of that.

3. Try to adopt good and clean eating practices. Try to stop disturbing your natural biological clocks. Early to bed and early to rise is the well-known golden tip.

The Final Note:

Please take out time and prioritize your health. These are all really little things but have huge effects.

There are no quick fixes for getting rid of tummy fat.

It always takes work, dedication, and persistence on your part to lose weight.