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Moringa, also known as the "miracle tree," is a plant that has been used for centuries in traditional medicine. Its leaves, seeds, and pods are packed with nutrients and antioxidants that have been linked to various health benefits.

The effects of moringa on our health are becoming increasingly well-known and studied. In this article, we will explore how moringa can positively impact our well-being.

1. Use For Diabetic Patients

In Pakistan, Diabetes is increasing dramatically but Moringa is a superfood that can help diabetics and prediabetics to fight it. Moringa has been found to be beneficial due to its ability to help regulate blood sugar levels. 

The leaves of the moringa tree contain compounds that can help lower blood sugar and improve insulin sensitivity. Studies have shown that taking moringa supplements can lead to a significant decrease in fasting blood sugar levels in people with diabetes.

Usage of moringa along with a little bit of improved lifestyle would surely make a difference in your blood sugar levels. 

2. Reducing Cholesterol

People who are suffering from high levels of cholesterol or Hypertension (High Blood Pressure) should use Moringa. It will not only lower blood pressure levels but it will also reduce excessive cholesterol levels which often lead to heart disease.

 CVDs(Cardiovascular Diseases), high cholesterol levels and hypertension are all interrelated and their one-stop solution is using Moringa smartly and efficiently. 

3. Weight Loss

Moringa oleifera is generally considered to be of great help during the weight loss journey. It will boost your metabolism and you will not feel weak and dull during weight loss. 

Whether you are suffering from PCOS/PCOD and that is the underlying cause of your obesity or even if it is because of any other reason, appropriate use of moringa can help in weight reduction.

4. Suitable for Skin and Hair

Moringa leaves enhance the health and texture of skin and hair since they are packed with antioxidants and minerals. They soften your skin and add shine to your hair. Antioxidants in Moringa are really helpful to reduce the fine lines and wrinkles on the skin. They contain around 30 antioxidants.  We can make a paste of its leaves and use it on our hair which will reduce dandruff and add life to our dull hair.

They are really helpful against acne. This is the main reason for its usage in the cosmetics industry. They improve the overall tone and texture of your skin and the skin starts glowing. It is all because of the cleansing and medicinal qualities of moringa. 

To read more about skin and hair, Click here.

5. Arthritis and Body Pains

Moringa Oleifera is very beneficial for relieving arthritis and other normal body pains. Usually, the pain is due to inflammation which can be treated with the anti-inflammatory properties of Moringa.

 Inflammation is essentially a defence mechanism against trauma, but due to a poor lifestyle and a poor diet, it may become worse and lead to chronic ailments. Consuming moringa leaves can lower inflammation.

Other Benefits

Not only this but it is also very useful for anaemic patients. It is also very good for bone health because of its calcium and phosphorus content. Moringa relieves stress and anxiety because of the presence of magnesium and is also helpful in insomnia. It also relieves constipation. 

Who should not use Moringa?

Usually, everybody can take it except for pregnant women or the ones who are trying to conceive. Even after childbirth, its usage might be started after 3 to 4 weeks. Also, women should avoid its usage when they are on their periods. Anyone who is using blood thinner medications or has a sensitive stomach should consult a doctor before its usage.

 Otherwise its appropriate and limited use is really very beneficial for all. 

Dosage

It is seen that with a normal person with no specific ailment, Moringa will start showing its effect with a daily dose of 2 to 3 mg. It should be started with a minimum dosage and the dose should be adjusted according to the body’s needs. It should be adjusted according to age, condition, requirement, disease or extent of occurrence. Its usage should be smart as the excess of everything is bad. 

How Can We Use It?

It can be added to our daily routine in the form of a supplement or powder. People also sometimes make its curry or add a little amount of it to any curry. You can add it to yoghurt or even your mint chutney. Moringa Green Tea is also available. 

The Final Note:

Although Moringa is full of nutrients and is very beneficial but it is also required to modify your diet and lifestyle. There is no shortcut to a healthy and happy life. Stay Active and happy. After converting to an active and healthy lifestyle, Moringa is going to help you a lot.