7 Things You Should Never Keep In Your Fridge & Why? | Dn. Tehreem Zafar

Eating the correct kinds of foods ought to be our main focus if we want to successfully counteract the unwanted consequences of ageing. 

The following eight foods primarily support improved eye, brain, and joint health as well as reduction and stabilization of free radical damage, which accelerates cell ageing and generates those annoying wrinkles.

With these  wonder foods, you can eat your way to better health and younger-looking skin:

1. Green tea

For thousands of years, green tea has been a favourite beverage in many cultures, and for good reason.

 The vibrant beverage is well-known for its ability to reduce inflammation and strengthen the immune system, and studies show that it can also speed up metabolism and indirectly helps in weight loss.

 Simply drinking a cup of green tea is the simplest method to incorporate it into your diet.

2. Nuts

As is well known, these dried fruits are fantastic providers of fibre, omega-3 fatty acids, and carbs.

 Among the most popular ones are almonds, cashews, pistachio and walnuts. They help one feel more energised and keep them working nonstop all day long.

 These nuts boost energy levels and keep one satisfied for the day when ingested with any dairy product.

3. Spinach

This lush green vegetable is a super food for both your brain and vision.

 The vegetable has calcium, iron, magnesium, folate, and vitamins A, C, and K. Your body is protected by a variety of nutrients from conditions like cancer and heart attacks, among others.

4. Dark Chocolate

Dark chocolate contains a lot of nutrients that are really effective for your health. Cocoa is an amazing source of antioxidants. Dark chocolate has the properties to improve your health and lessen the development of CVDs.

There is a lot of data to support cocoa's potent health advantages, including its ability to prevent heart disease.

Of course, this does not imply that you should overindulge in chocolate every day. It still contains a lot of calories and is simple to overeat.

Consider having a few squares after dinner.

Be aware that the majority of the chocolate available is not healthy.

Select high-quality products, like dark chocolate with a cocoa content of at least 70%.

5. Water

Almost every organ of your body needs water. Consuming the appropriate amount each day helps you retain your current health.

The following suggestions may help you make sure you consume enough:

• Wherever you travel, always have a water bottle with you. You can then drink whenever you need to.
• Be sure to monitor your intake. The ideal daily intake should be at least half your body weight in ounces.
• Pace yourself so that you have consumed about half of your suggested amount by noon. 

6. Cucumbers

This modest vegetable-rich water content benefits the skin greatly. Its peel contains silica, which promotes the creation of collagen and lessens wrinkles.

7. Carrots

This vegetable with an orange colour is a good source of antioxidants which lower the risk of several diseases and heart-related disorders. 

The vegetable's vitamin A content helps to maintain eye health. Carrots also contain fibre, vitamin C, calcium, and potassium.

8. Salad of Raw Vegetables

Be as colourful as you can with your salad bowl!

 Don't pass up the opportunity to enjoy the benefits of Mother Nature's wealth of vitamins and minerals, which we require continuously for everything from cellular repair, protection, and regeneration to healthier skin and energy.