Physically active people live longer, healthier lives than their sedentary counterparts. A variety of studies have revealed the physical and mental health benefits of regular physical activity, including reducing your risk of heart disease, diabetes, stroke, cancer, depression and dementia.
If you’re looking to improve your health or maintain it as you age, make physical activity a priority in your life!
Here are some outcomes that you are surely gonna enjoy if you make exercise a regular part of your daily routine
Boost your energy
Most people know that being physically active is good for their health. However, they may not realize all the ways in which exercise can improve their wellness
. Regular physical activity can boost your energy, mood, and overall sense of well-being.
It can also help prevent or manage health conditions such as heart disease, stroke, type 2 diabetes, and some forms of cancer. So get up and get moving today!
Keep your weight in check
According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as a set of attributes that people have or achieve that relate to the ability to perform physical activity.
To be physically fit, you should engage in regular exercise, moderate-to-vigorous intensity physical activity, and muscle-strengthening activities for at least two days each week.
Regular exercise has been shown to improve mental health, increase lifespan and protect against some serious diseases. At least you must have a 30-mint brisk walk daily, make it mandatory for you and you will feel the difference.
Protect your joints
Regular physical activity can help protect your joints from the wear and tear of everyday life.
It can also help reduce your risk of developing osteoarthritis, a condition that mostly affects weight-bearing joints for example knee and hip.
If you already have osteoarthritis, regular exercise can help slow the progression of the disease and improve your symptoms.
Clear your head
It's no secret that physical exercise is good for your health. But did you know that it can also help clear your head and improve your mental health?
That's right - by getting your heart rate up and blood flowing, you can improve your focus and concentration. Plus, physical activity releases endorphins, which have mood-boosting effects.
So next time you're feeling stressed or overwhelmed, go for a run or take a yoga class. You'll be glad you did it!
Sleep better at night
Most people know that physical exercise is good for their health, but they may not know that it can also help them sleep better, faster at night and wake up refreshed in the morning.
Exercise can help you fall asleep faster and sleep more soundly. It also helps to regulate your body temperature, which can make sleeping more comfortable.
And, of course, being physically active during the day means you’ll be tired come bedtime.
Strengthen your bones
Regular physical activity can help prevent or delay osteoporosis, the bone disease that occurs when bones become fragile and more likely to break.
Weight-bearing activities such as walking, running, and lifting weights make bones stronger. The greater the impact, the better.
Regular exercise also helps muscles get stronger. As we age, we tend to lose muscle mass and function, which can lead to a decrease in strength and mobility.
So having good physical exercise daily will be a really good lifestyle choice.
Reduce stress
Stress can have a negative impact on your health, both mentally and physically. Regular exercise can help reduce stress by releasing endorphins which will eventually cause you to feel contended and optimistic.
In addition, physical activity can help you sleep better, which can further reduce stress levels. Plus, regular exercise has been shown to improve mental health conditions like anxiety and depression.
So if you're looking to improve your overall health, make sure to add some physical activity into your routine.
Live longer
Regular physical activity can help you live a longer and healthier life.
Regular exercise and being active are not only beneficial for your physical fitness but also give you sound mental health. It improves the quality of one’s life.
So try to stay active by regularly exercising or at least a 30-minute brisk walk.
Conclusion
No doubt that nutrition and diet play a major role in human health but this is also an understood fact that being physically active is equally important.
Everyone should try to neglect their laziness and idleness and try
to maintain their physical fitness.