7 Things You Should Never Keep In Your Fridge & Why? | Dn. Tehreem Zafar

 As we age, our metabolism slows down. This can make it harder to lose weight as we age. But it doesn’t have to be a source of stress if you know what kind of weight loss option is right for you.

 And, with the help of these tips, you can lose weight without feeling like your life is falling apart around you.

 Keep reading to learn more about how to lose weight as an older adult and still enjoy life afterward.

Don’t Skip Breakfast

Breakfast is the easiest meal to skip. And, if you skip it, you’re more likely to skip lunch and dinner and to snack throughout the day. Skipping breakfast is not the best way to start your day.

 If you’re working to lose weight, you’ve got to be fueled up. If you eat a small snack before breakfast, you’ll still get some fuel in your system and be able to focus better while you’re getting ready for work.

And, you’ll be more likely to stay full and avoid the urge to snack throughout the day. Plus, it’s good for your heart. Skipping breakfast isn’t the only way to lose weight. And, while it may be helpful to drop a few pounds at first, over time, it can have the opposite effect.

 So, make sure you have a plan for keeping your weight under control. If you’re trying to lose weight, you’ve got to fuel up before and after exercise.

And, you’ve got to avoid skipping meals. When you skip meals, you’re not getting the nutrients your body needs. And, as you age, your metabolism slows down. So, it’s harder to lose weight.

 

Keep an eye on portion control

When you’re trying to lose weight, you don’t want to get the idea that because you’re eating smaller portions, you don’t need to count calories. You still need to track your calories.

 If you don’t, you might be surprised to find that you’re not eating enough calories. Calories are important to stay healthy, and you don’t want to eat too few of them.

But, if you’re still hungry at the end of the day, you might be eating too many calories. So, keep an eye on your portion control.

 If you’re still not feeling satisfied after you’ve had your calories for the day, you might be overeating.

Exercise Regularly

It’s important to stay active while you’re trying to lose weight. If you’re not exercising regularly, you might not be getting the energy you need. 

You’re more likely to overeat if you don’t get enough energy. Plus, it’s good for your heart. So, find an activity you enjoy and one that you can fit into your schedule. You might be surprised at how much you enjoy exercise.

 It’s easy to stay motivated when you love what you’re doing. And, it’s one of the best ways to lose weight. It’s also a good way to keep your mind healthy as you age.

So, whether it’s walking, swimming, or running, find something you enjoy. Plus, if you use an app to track your activity, you can keep a record of how often you’re exercising so you know you’re keeping up with your goals.

Eat a Balanced diet

If you’re eating a healthy diet, you’re more likely to lose weight. And, a balanced diet includes carbohydrates, protein, fibre, vitamins and minerals.

It’s also important to limit the amount of sugar and saturated fat you consume. Sugar and saturated fat are empty calories and can sap you of your energy if you consume too much.

So, keep an eye on how much sugar you’re consuming and how much-saturated fat you’re eating.

 

Staying Hydrated is Important

It’s also important to drink water while you’re trying to lose weight.

 When you’re thirsty, you’re probably already dehydrated. So, stay hydrated so you don’t consume empty calories.

Cut out the Trash Food

When you’re trying to lose weight, it’s important to cut out the trash food. If you’re still eating all your favourite foods, it’s going to be harder to stick to your diet.

 If you have to choose between eating your favourite food and eating vegetables, vegetables win. Pick foods that are more likely to contribute to your weight loss goals.

 Some examples of trash food are sugary cereals, pastries, sweets, pies, gummy bears, candy bars, doughnuts, chips, ice cream, french fries, and other fried foods. If you’re trying to lose weight, it’s important to keep junk food out of your house.

If you’ve got to go out to get your favourite snack, you’re more likely to go out and grab something unhealthy.

Conclusion

Getting older doesn’t have to mean that you have to lose weight. But, you can lose weight if you choose to and still have a great time doing it.

Make sure you keep these tips in mind as you go through the process of trying to lose weight.