7 Things You Should Never Keep In Your Fridge & Why? | Dn. Tehreem Zafar

 

Dehydration can be quite harmful and is frequently misinterpreted.

The human body contains about 60% water, therefore staying properly hydrated is essential to everything functioning as it should.

 More fluid loss than intake can result in unpleasant side effects like headaches and weariness as well as more serious problems like heat exhaustion, heatstroke, seizures, kidney failure, and coma.

But maintaining proper hydration is not as obvious as drinking water. Here are ten dehydration myths that need to be debunked.

1. Myth 1 - Water is just H20

 Water is a great resource to keep around, but we often forget how much water we need to drink each day. We tend to think that drinking enough water is simply about drinking enough water.

 However, if you are dehydrated, you may not feel thirsty at all. In fact, you could be drinking plenty of water, yet still, be dehydrated. 

To avoid dehydration, make sure you're getting enough fluids throughout the day.

 2. Myth 2 - All fruits and vegetables are good for hydrating

 Not all fruits and veggies are created equal when it comes to hydrating. 

While some are naturally high in water content (like cucumbers), others have little to no water content at all (like dried apricots). 

When choosing what fruits and veggies to eat, look for those with higher water content.

 3. Myth 3 - Sweets are hydrating

 While sweets do contain sugar, they also contain a lot of empty calories.

 These foods don't provide any real nutritional value, and instead, give you lots of extra calories without providing any real hydration. Instead, choose fruit-based snacks like apples and bananas.

 4. Myth 4 - Caffeine is hydrating

 Coffee has a lengthy history of receiving a poor rap when we talk about dehydration.

 And while many still propagate the false argument that a daily cup of coffee is an important diuretic, new research shows that consuming caffeinated drinks as part of an ordinary lifestyle doesn't result in fluid loss above and beyond what you consume.

So go ahead and take pleasure in your daily cup of tea or coffee. Simply don't go overboard. You run the danger of being dehydrated if you consume excessive caffeine.

 5. Myth 5 - Alcohol is hydrating

 Alcohol is actually a diuretic, meaning it makes you lose more fluid than you gain.

 So while alcohol might help you relax, it won't help you stay hydrated. Stick to nonalcoholic drinks like seltzer water or sparkling mineral water.

 6. Myth 6 - Sports drinks are hydrating

 Sports drinks aren't exactly hydrating either. 

They're packed full of sugar and artificial ingredients. Instead, stick to plain old water.

 7. Myth 7 - Fruit juices are hydrating

 Fruit juices are loaded with sugar and artificial sweeteners.

 Plus, many brands add extra water to juice concentrates to increase their shelf life. Choose 100% juice over anything else.

8. Myth 8 - Dehydration is a common side effect of exercise

This is not always the case. There are many types of exercise, and not all of them lead to dehydration. In fact, exercise can actually help improve your dehydration management.

9. Myth 9 – Only by consuming liquids can you keep yourself hydrated.

While making it a daily habit to drink water, there are other ways to provide your body with the nutrients it needs.

 In actuality, foods with a high water content provide around 20% of the fluid needs. These include strawberries, grapefruit, cucumbers, celery, spinach, and watermelon.

 Another useful (and delicious) approach to increasing your fluid consumption is through soups, broths, and stews, especially during the winter months. Make careful to buy low-sodium varieties if you're watching your salt intake.

The reverse impact of foods on your fluid balance is also possible. Foods heavy in salt and sodium, including potato chips and prepared meals, can cause the body to pull water from its cells, which can lead to dehydration.

10. Myth 10 -Dehydration is a sign of health problems.

This is not always the case. Dehydration can be a sign of health problems if it's severe or lasts for a long time.

 However, there are many other causes of dehydration, and it's not always a sign of health problems.

The Final Note

Now that we’ve cleared up some common myths about dehydration, it’s time for you to take a deep breath and relax. As long as you drink water regularly and don’t drink too much at once, you should be fine. Hopefully, this article has given you some peace of mind!