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Eating the right foods can help to reduce stress hormones in your body, which makes you feel less depressed and overwhelmed.

 In order to keep your stress levels under control, try incorporating these 12 foods into your diet on a regular basis

1) Yogurt

Stress can wreak havoc on our bodies, but did you know that what we eat can help us better cope with anxiety? Nutrition plays a big role in our mood and overall health, so it's important to choose foods that will help reduce stress hormones.

 One food that can help is yogurt. Yogurt is rich in probiotics, which have been shown to promote mental health and reduce stress levels. Plus, yogurt is a great source of calcium, which has been linked to lower levels of anxiety and depression.

2) Almonds

Almonds are one of the best stress-buster foods out there. They're packed with nutrients that help reduce stress hormones, like magnesium and zinc. 

Plus, they're a great source of healthy fats, which can help improve your mood. Add a handful of almonds to your diet to help reduce stress and depression.

3) Whole Grains

Whole grains like whole wheat bread and wheat flour contain magnesium, which has been shown to reduce stress hormones in the body. 

A diet rich in whole grains has also been linked with a lower risk of depression. So if you're looking for stress buster food, look no further than whole grains!

4) Coffee

Coffee is one of the most popular stress-relieving beverages out there. Caffeine can help to improve alertness and focus, which can be helpful when you're feeling overwhelmed.

 In addition, coffee can also help to reduce stress hormones in the body. If you're looking for a way to reduce stress and improve your mood, try adding some coffee to your diet.

5) Green Tea

Green tea has been shown to be effective in reducing stress and anxiety. Theanine, an amino acid found in green tea, is thought to be responsible for these effects.

When you're feeling stressed, try sipping on some green tea or eating foods rich in theanine, such as eggs or mushrooms.

6) Chocolate

Who doesn't love chocolate? According to research, chocolate can help reduce stress hormones in the body. So next time you're feeling stressed, reach for a bar of your favourite chocolate.

 Bonus: dark chocolate is packed with antioxidants and has been linked to lower anxiety levels.

7)Fish

One of the best foods for stress relief is fish. Fish are high in omega-3 fatty acids, which have been shown to reduce stress hormones like cortisol.

 In addition, omega-3s can also help to reduce anxiety and improve mood. Salmon, tuna, mackerel, herring, and sardines are all great options when it comes to choosing a stress-busting fish.

8)Water

When you’re feeling anxious or stressed, your body is in fight-or-flight mode. This means your heart rate and blood pressure go up, and your body releases stress hormones like cortisol.

Drinking water can help reduce these physical symptoms of anxiety by keeping your body hydrated. Plus, it’s a healthy way to distract yourself from whatever is causing your stress or anxiety.

9)Milk

Milk has long been touted as a food that can help reduce stress and anxiety.

 It's rich in calcium, which has been shown to have anti-anxiety effects.It also contains tryptophan, an amino acid that's converted into serotonin in the brain - a neurotransmitter that's associated with relaxation and happy feelings.

 If you're feeling stressed or down, consider adding milk to your diet.

10)Bananas

When you're feeling stressed, reaching for a banana may help relieve some of your symptoms.

This fruit is a good source of potassium, which can help reduce stress hormones in the body. 

Bananas are also high in vitamin B6, which plays a role in the production of serotonin. This neurotransmitter helps regulate mood and can be helpful in treating depression. 

11)Citrus Fruits

Citrus fruits are a great source of vitamin C, which has been shown to reduce anxiety and stress hormones.

 Plus, the scent of citrus can help to improve your mood and alleviate symptoms of depression. Citrus fruits are a delicious way to get some stress-relieving nutrition into your diet!

12) Nuts

Nuts are one of the best foods you can eat to reduce stress hormones. They're packed with nutrients that help your body cope with anxiety and stress, and they're also a great source of healthy fats.

Eat a handful of nuts every day, and you'll start to feel the difference in your mood and energy levels.

Conclusion

While there is no magic food that will fix all of your stress or depression, adding these foods into your diet can help reduce stress hormones and provide some relief.

 Plus, eating healthy foods is always a good idea for overall nutrition. So, next time you're feeling stressed, try reaching for one of these stress-busting foods.