There are plenty of ways you can do this, but in this guide, we'll tell you how to maintain your oral health and get back on track if things get difficult.
Brush at least twice a day for two minutes
Brush at least twice a day for two minutes. This is the most
important routine you can do to help your teeth stay strong and healthy.
● Brush
your teeth twice a day for two minutes each time you brush, if possible.
● For
example: If it’s morning, brush your teeth in the morning; if it's afternoon or
evening (or night), brush them at that time of day as well!
Use the right toothbrush
Toothbrushes come in all shapes and sizes, but there are some basic features that should be present on each one. The first thing to look for is the bristles—you want soft ones, preferably without any wire bristles (these can irritate your gums).
A good toothbrush also has a small head so that it fits easily into your mouth, as well as angled heads with flosser tips at one end of the handle
. And while we're talking about handles: if you want to get more out of your toothbrush by using it with water or gel instead of regular toothpaste (and who doesn't?), look for models that have built-in sensors so they know when their bristles have reached their maximum cleaning capacity and turn off automatically after 2 minutes!
Flossing is important !!
Flossing can help prevent gum disease and tooth decay.
Flossing is a good way to remove food particles that get stuck in between teeth, which can contribute to plaque buildup.
Plaque is a sticky substance made up of bacteria that sticks to your teeth and gums, or on the surfaces around them (like the tongue). When you eat something sugary or acidic (for example, fruit), this causes more plaque to form on your teeth.
The acidity from foods also helps this bacteria multiply quickly; therefore it's important for people with sensitive gums or who have recently had dental work done not only to floss but also brush their teeth thoroughly every day using an electric toothbrush with soft bristles!
Do drinking water prevents cavities?
Drinking water is one of the simplest ways to keep your mouth healthy. Water helps to cleanse the tongue and teeth, which can help prevent cavities.
Additionally, drinking water helps maintain a healthy pH
level in the oral cavity (the balance between acidity and alkalinity).
When you drink more water you'll have less tooth decay because it's easier for saliva and other fluids to get rid of bacteria that cause plaque buildup on your teeth.
Lack of sufficient fluid doesn't only lead to dry mouths but also causes cracked lips which can lead down an unhealthy path towards gum disease—and if left untreated these types of problems could end up costing a lot of money every year!
Eat plenty of calcium-rich foods
Calcium is a mineral that's essential for strong teeth and bones, but it can also help prevent tooth decay. Your body naturally gets calcium from dairy products, leafy green vegetables, and other foods.
If you don't eat enough of these foods (or drink enough milk or juice), your body will try to compensate by getting the extra calcium from your bones instead of the teeth.
This puts pressure on those hardworking pearly whites—and eventually leads to
cavities!
To prevent cavities: Eat plenty of calcium-rich foods like cheese, yoghurt and leafy green vegetables each day; don't smoke; brush your teeth with fluoride toothpaste.
Anti-septic mouthwash
You can buy antiseptic mouthwashes over the counter at your
local pharmacy or drugstore. These products contain fluoride and are designed
to help prevent cavities by killing off bacteria in your mouth.
● Rinse
with an antiseptic mouthwash. You'll be able to buy these over the counter in
your local drugstore or pharmacy.
● Do not swallow any of these products; it's important that you spit them out after use!
How does smoking affect oral health?
Smoking is bad for your health in many ways. It can cause
tooth decay, gum disease, oral cancer and wrinkles. Smoking also damages the
blood vessels in your mouth that deliver oxygen to the teeth and gums—this
leads to yellowed teeth over time.
It's important to quit smoking or using tobacco products as soon as possible because they are not only harmful to your overall health but they also stain your teeth and increase your risk of oral cancer.
Sugary foods and drinks cause plaque formation
While sugar is a great source of energy, it can also cause
cavities and tooth decay. Sugar is the first thing to go when your mouth
becomes inflamed; it's even worse than bacteria in your mouth.
Sugar causes bad breath because it feeds bacteria that
thrive on sugars found in many foods and drinks, including:
● Sugary
desserts like cakes and cookies
● Sodas or sweetened juices (even diet sodas)
Keep stress under control
● Stress
can make you clench your teeth.
● Stress
can make you grind your teeth.
● Stress
can make you bite your nails, lips or tongue unconsciously during the day
(which is also bad for oral health).
Your smile is important!!
Your smile is one of the first things that people notice about you so it's important to keep your teeth healthy.
Teeth are a part of your overall health and can have a big impact on how confident an individual feels about themselves.
They also play a role in self-confidence, social life, job prospects and more!
The Final Note
The best way to keep your teeth healthy is by brushing twice a day, flossing daily and rinsing with an antiseptic mouthwash.
If you're already experiencing some tooth decay or gum disease, talk to your dentist about getting some preventative treatment options like scaling and root planing done
. They'll help remove extra plaque from between teeth so they don't turn black when exposed to air pollution or smoke from cigarettes.
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